There was a time when alcohol and drug abuse were thought to be problems of down and outs, no-hopers who had nothing in their lives, and people who would never amount to anything. Thankfully, an increasing awareness about these issues and the sharing of their stories by some brave individuals have led us to become […]
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Back pain can really put a damper on your day, or even on your life. It can be debilitating and extremely painful. For this reason alone, it is important to learn how to deal with it when it does rear its ugly head. There are many causes of back pain, but there are also several […]
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5 Tips To Change The Way You Think About Food For many of us, it seems that there is one four-letter word that will send a lot of people running away. This word begins with an “f” and it’s always around. Many of us seem to have a love hate relationship with this. It is […]
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From instant oatmeal to salad dressing, added sugar can be found in all sorts of products you may not expect. Many of us rely on processed foods for quick meals and snacks. The problem is that these products often contain high amounts of added sugar. Across the United States, added sugars account for as much as17% […]
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For most of us, eating is one of the most satisfying things we do in our everyday lives. As a matter of fact, we have our favorite dishes, favorite drinks, and favorite snack foods which only proves that eating is one of our favorite activities. There’s really nothing wrong with that since food, a primary […]
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Even the most seasoned weight loss expert can use some weight loss tips every so often. Our eating habits are tied very closely with our behavior and using a behavioral approach to dieting can be beneficial to certain types of people who have bad eating habits that can be overcome with a little behavioral intervention. […]
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Introduction To Calorie Shifting Calorie shifting, also called calorie cycling is a dieting style that allows you to cycle between low-calorie and higher-calorie periods. There are no food restrictions or strict guidelines, just the number of calories you can eat on certain days or weeks. In simple terms, calorie shifting diets shift your calories with […]
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Diagnosing Depression It is unfortunate that there is no test known to detect depression. In fact, talking with the patient may be the most important diagnostic tool the doctor has. The present standard is that doctors routinely screen all patients for depression. This screening may happen during a wellness visit, at an annual wellness visit, or […]
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Poets have written many a verse about inspirational and enigmatic smiles. The elusive perfect smile, which has in past generations been limited to the luck of genetics, is now available to everyone. Cosmetic dentistry has removed all barriers to ownership of dazzling smiles. As more and more men and women get more conscious about their […]
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Tips On Treating Dry Skin Your skin is the first thing that people notice about you, and that is why a proper skincare regimen is so important. There are many products that claim to help eliminate dry, cracked skin, but the trick is to find those that seal in the moisture and keep the hand […]
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